Patient experience surveys have found that 92 per cent of men who used the NHS Talking Therapies Service felt they received the help during all, or most of their treatment, with 94 per cent feeling that staff always listened and took them seriously.

NHS London is encouraging more men to use NHS Talking Therapies Service, as part of Men’s Health Week. These sessions offer men alternative ways to cope, emotional and practical support, and the space for men to talk. Recent data has found that NHS Talking Therapies is both effective for men and women, with both groups experiencing similar waiting times, positive treatment outcomes, and recovery rates.

Dr Billy Boland, regional clinical director for mental health for the NHS in London, said: “We know that talking therapy is effective for men with mental illness. Most men who use NHS talking therapies say they feel listened to and taken seriously. Sadly, stigma still stops many men from seeking early help—especially Black, Asian, and minority ethnic men, who also face extra barriers to care. Early access to support, like talking therapy, can make a real difference. If you’re struggling, please reach out to the NHS.”