This Mental Health Awareness Week, Better Health – Every Mind Matters from the Office for Health Improvement and Disparities is launching a new campaign to encourage the public to get active.
The campaign is backed by comedian, Tom Davis, TV and NHS doctor, Dr Ranj Singh, and leading psychologist, Dr Linda Papadopoulos.
Recent research has revealed that three quarters of adults surveyed report feeling anxious, but less than half are aware that physical activity is proven to reduce symptoms of anxiety.
Comedian and Actor, Tom Davis, said: "Anxiety is no laughing matter. I’ve had a colourful career, from working on building sites, to the shop floor, to being a comedian in front of thousands, and I’ve struggled with anxiety in every role. There’s a big difference, though, to being outside your comfort zone versus feeling overwhelmed by it and letting your anxious thoughts hold you back. And being active for just a few minutes each day can make a huge difference. It’s important to find something that you enjoy and do it regularly. I love boxing and try to go often, but even taking my daughter to the park can really clear my head and help to keep those anxious jitters at bay.
NHS and TV doctor, Dr Ranj Singh, added: "Anxiety is part of everyday life, and it can help us focus or take extra care when needed, but when it gets too much, it can have a really big impact on how we want to live our lives. Physical activity is one of the simplest, but most effective, things we can do to help alleviate anxious feelings, calm racing thoughts, and give us something to distract from negative thinking. Regular physical activity is best, but even a few minutes each day can help. I personally love dancing because some good music instantly lifts my mood!"
The Better Health–Every Mind Matters campaign offers NHS-approved tips and advice to help people manage their anxiety, including links to free NHS apps, such as Couch to 5K and Active 10, that will help them make the first move.
Minister for mental health, Maria Caulfield, said: "We know poor mental health can significantly impact our quality of life, so I’m pleased to see this campaign highlighting the simple steps we can all take to reduce its impact – such as spotting and addressing the signs of anxiety early on.
"But we know sometimes more support is needed, and that’s why we’re currently investing £2.3 billion every year to expand and transform mental health services in England so that two million more people will be able to get the mental health support they need."
Image by Daniel Reche from Pixabay
