Record numbers of people completed the NHS Couch to 5k app in 2024, according to recent data.

8.7 million runs were completed in 2024 and 790,000 people downloaded the app.

There have been more than 7 million downloads since the app was launched in 2016.

The figures show that May was the most popular time of the year for running, with more than a million people completing a run. On the other hand, November was the least popular, with only 500,000 runs completed that month.  

As the new year begins, people are being encouraged to download the app and join the hundreds of thousands of people who have already joined.

Running has been shown to reduce the risk of long-term illnesses, such as heart disease, type 2 diabetes and stroke, as well as helping to maintain a healthier weight and improve mood.  

Public health minister Andrew Gwynne said: “New Year is the time to reset, outline new goals and adopt healthier habits for the year ahead. For many of us, getting more exercise and implementing more movement into our daily lives is top of the list.  

“The NHS Couch to 5K app is a great way to get fitter and build sustainable running habits. 

“Keeping fit can have a positive impact on our health, preventing risks of developing serious illness like diabetes and heart disease and can help to reduce pressure on the NHS. With our Plan for Change, this government is committed to getting the NHS back on its feet by moving from sickness to prevention.”

NHS national medical director, Professor Sir Stephen Powis, said: “The Couch to 5K programme is a fantastic way to get into running and be on track for a healthier new year.

“We know that regular exercise helps reduce the risk of long-term illnesses and has enormous health benefits, as well as reducing pressure on the NHS.

“I’d encourage anyone using the new year as an opportunity to look at living a healthier lifestyle to download the app and take up this enjoyable challenge.”